Yoga Value Guides

The Easy Pose is a relaxation pose and it is normally practiced after the Corps Pose.

It is always a good idea to begin a series of poses with some easy, warm up positions. The single leg raise is a good way to start the session and prepare yourself for the following asanas. Leg raises are great for improving the tonus of your back and abdominal muscles. In order to effectively do this movement you should keep your back “glued” to the floor and not allow your spine to bend and your shoulders to help in the lifting motion. With palms resting on the floor, try to raise your legs slowly, while keeping control. The neck should remain relaxed during this motion and your lungs should be allowed to breathe freely.

The succession of poses is important in yoga, as each preceding pose prepares the body for the next level of intensity. The seated poses work best when started with the Sukhasana, a very easy pose that allows the body to adapt to the higher demands of the following positions.

Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the nervous system. Most standing poses manage to improve the asanas and they offer you an increased chance of mastering equilibrium, both physical and mental. In the following paragraphs we will have a look at two of the most important standing poses, the Mountain pose and the Triangle pose.

All social categories and age groups can enjoy yoga as a hobby or even as a life style. Yoga practitioners studied the physical and psychological differences between men and women for a long time. In general, men are known to be less emotional then women and they often suppress their emotions. This can lead to stress and, ultimately, to an increased risk of heart problems.

The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine.

Emotional pressure and stress have a pronounced effect on every woman’s health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women’s health such as hormonal changes, which are far more pronounced than in the case of men. Yoga offers an excellent solution to most of these issues that are unavoidable.

Performing the Plow requires you to harmoniously use the flexibility and muscle tone developed with other yoga poses, such as the shoulder stand. Practice will allow you to go in and out of this pose with ease and grace.

In the Crow Pose the weight of your body is supported on your elbows, while your hands and head are orientated forward. This pose is not difficult to achieve, if you make sure you bend forward enough to prevent your mind from wandering.

Without the proper breathing techniques yoga is no more than a series of acrobatic exercises. In order to explore the full benefits of all yoga practices you have to realize that deep breathing may bring a new sense to the way you perceive your life and actions.